Why The Lagree Method Really Works
Slow, Controlled Resistance
Slow, Controlled Resistance
Slow, Controlled Resistance
Keeps your muscles under tension longer for deeper activation.
Full-Body Engagement
Slow, Controlled Resistance
Slow, Controlled Resistance
Work multiple muscle groups at once for maximum efficiency.
Low-Impact Intensity
Slow, Controlled Resistance
Low-Impact Intensity
Push your limits without damaging your joints.
How to Prepare for Your First Class
What to bring?
When to arrive?
What to bring?
A positive and open attitude! Remember that no experience is necessary and every movement can be modified to your level.
Bring your water bottle. We have a refillable water station.
Bring a sweat towel. You will need it!
What to wear?
When to arrive?
What to bring?
Grip socks are required for class. If you forget yours, we have them available for purchase at our studio.
Wear any workout attire you feel your best in and that will be comfortable for a full-body workout.
When to arrive?
When to arrive?
When to arrive?
We ask that you please arrive 10 minutes early prior to your scheduled class.
Your instructor will provide you with an overview of the Megaformer and will be there throughout class to provide guidance and correct form.
